how to cope with red eyes from lack of sleep
Not only body that could be tired but the eyes can also be like that . When the eye mempehatikan something like being front of the monitor and also read then the energy will be depleted. Tired eyes will disturb many of your activities Eye fatigue is a condition when the eyes feel tired due to the intense use to support their daily activities like driving , working at the computer screen , reading books , and other jobs that require a high kefokusan . While it may seem trivial , you should not underestimate this condition , because if not handled properly , your activities could be disrupted .
Tired Eyes Symptoms
1. Irritation or itching in the eye is one of the first symptoms of eye fatigue . To eliminate this irritation , you tend to rub your eyes repeatedly . When working on the computer , if you feel like an itching sensation , then it is a clear indication that your eyes need a break .
2. Itching is often accompanied by hot and spicy sensation in the eyes . It can be felt when you touch your eyes with your fingertips . You can feel the same way if you close your eyes for a few minutes .
3. Heaviness felt in the eye especially on the eyelids due to too much tension This is an uncomfortable sensation because you find it hard to keep your eyes open .
4. When the eyes are very tired due to prolonged pressure , then they turn red and sore . Sometimes , mild to moderate pain experienced as well . It should be used as a reference as a warning sign that the eye can not take the pressure anymore .
5. Many people get watery eyes when they are exposed to bright light . When strong light falls on the eye , they become dry . Thus , the tear glands have to work hard to keep the eyes lubricated . Thus , the tear glands are overworked and causes teary eyes .
6. Other common symptoms of eyestrain include blurred vision , squinting , dry eyes , sensitivity of the photo, along with neck pain and headaches .
The following traditional medicines treat for sore eyes
A. Take some betel leaves , wash them clean and re - add sensation solikit buslah with salt until boiling .
B. Seteiah the lifting of perapaan and wait until cool , then strain it all by using a clean cloth .
C. Use filtered water to wash the affected eye every day three times , if you diligently do it , surely you are suffering from eye diseases will get well while not too severe .
stirahatkan eye as often as possible . Another way to reduce the problem of tired eyes can also compress the eye . The trick is take a few chunks of ice and wrap it in a napkin or cloth . Then place under the eyes for a few moments. Or you can also rub ice cubes gently around the eyes . The cold of the ice cubes will help get rid of tired eyes from lack of sleep or too old to work at the computer .
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